Accountability
Building reliable tracking habits and data quality
The foundation of progress is reliable data. Before any coach can help you, we need to know your tracking is consistent and accurate. Learn how to build sustainable logging habits without obsession.
Tracking habitsData accuracyLogging consistencyAvoiding perfectionism
The First Week: Building the Habit, Not Perfection
Your first week of tracking is about learning, not perfecting. Here's how to approach it without overwhelming yourself.
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Why Logging Consistency Matters More Than Accuracy
Consistent logging beats perfect logging. Learn why 80% logged accurately matters more than 50% logged perfectly.
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Honest Logging: The Only Person You're Fooling Is Yourself
The only person you hurt by logging inaccurately is yourself. Learn why honest tracking matters and how to do it without shame.
6 min read
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Using the Scale Without Losing Your Mind
The scale is a useful tool that becomes harmful when misused. Learn how to extract valuable information without emotional damage.
6 min read
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