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Activity

Matching intake to output

Your calorie needs change based on how much you move. Learn to match your intake to your actual output, and why increasing activity often beats cutting food.

NEATTraining loadStep targetsActivity trackingCardio vs weights

Setting Realistic Training Goals

Overly ambitious training targets set you up for failure. Learn how to set goals that challenge you without being impossible.

6 min read Read

Building an Exercise Routine That Sticks

How to build an exercise routine that sticks. From choosing the right activities to creating sustainable habits that last years, not weeks.

6 min read Read