Consistency
Why steady habits beat intense bursts
Most people fail because they try to be perfect for a week instead of 'good enough' for a year. Learn the science behind why 80% effort sustained beats 100% effort that burns out.
How to Build Consistent Daily Steps (And Why It Matters)
Why consistent daily steps matter more than occasional big days. Learn how step variability affects fat loss and how to build sustainable activity habits.
How to Create Consistent Sleep Habits
Why consistent sleep timing matters more than catching up on weekends. Learn how sleep variability affects training performance, recovery, and health.
How to Stay Motivated and Consistent With Training
Why progress is the best motivator and how to build systems that keep you training consistently. Learn evidence-based strategies for staying on track when motivation fades.
How to Hit Your Calories and Macros Consistently
Why consistent daily calories and macros matter more than perfect averages. Learn practical strategies for hitting your targets day after day without getting bored.