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Protein

Muscle preservation and optimal intake

Protein is the building block of muscle. Whether losing fat or gaining muscle, hitting your protein target is non-negotiable. Learn practical strategies to hit your goals.

Protein targetsMeal timingProtein sourcesSupplementsMuscle preservation

Protein Essentials: Building and Preserving Muscle

Why protein is the most important macronutrient for body composition. Learn how much you actually need, when timing matters, and how to hit your targets without overthinking it.

7 min read Read

Hitting Your Protein Targets: Practical Strategies

Practical strategies for hitting your protein targets consistently. How to distribute protein across meals and what to do when you're falling short.

6 min read Read